For Teens and Young Adults
Sports Performance
Social Anxiety
Testing Anxiety
Confidence
Navigating Relationships
College Prep
Premarital Counseling
Communication Skills
No More Fear
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Get out of your Head
No more anxiety interfering with your sports performance—we all understand just how much our game can shift when we allow the pressure to take control. No more freezing up or losing composure on the court during crucial moments. Stay confident and grounded, maintaining your focus and presence even after making mistakes or facing setbacks.
Ready for tryouts? Just one or two sessions can help you approach tryouts with calm and confidence. Tryouts should be both fun and challenging, not something to fear.
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Cool and collected Testing
Say goodbye to testing anxiety for good, and embrace each exam with a renewed sense of confidence. Approach your tests with a calm, focused presence of mind, allowing yourself to perform at your very best without distraction or fear.
If you need assistance with college or class enrollment, or preparing for CLEP testing, we’re got you there, too.
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Healthy Relationships
Connected relationships are essential for reducing anxiety and depression to healthier levels. Developing skills to communicate openly, honestly, and with vulnerability can create deeper understanding and trust. Emotional boundaries do not separate or distance us from others; rather, they serve to protect and strengthen our connections. These boundaries help us remain assertive and clear about our own needs and wants, which in turn prevents feelings of resentment and nurtures healthier, more balanced relationships.